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HOW TO WASH LEGGINGS

Leggings are a go-to item for workouts, errands and lounging at home. But all that wear means perspiration, body oils and other residue may work their way into the material with each use, which can break down stretchy fibers such as spandex and elastane over time. This buildup can also create an environment where odors linger. Learning how to wash leggings the right way helps maintain their stretch, fit and freshness so they last longer.

HOW OFTEN SHOULD YOU WASH LEGGINGS?

It’s a good idea to wash leggings after every workout or sweaty wearing. Regular washing helps keep activewear fresh, functional and long-lasting. For leggings worn during light errands without sweating, washing after every wear may not be necessary—use your judgment based on odor, visible soil, personal preferences and the care label instructions.

The care label usually offers fabric-specific guidance on wash frequency and temperature. If leggings smell or look soiled, wash them regardless of how long they have been worn. When leggings sit in a hamper for too long, sweat and body oils have more time to settle into the fibers, which can make odors harder to remove later.

Someone operating the control panel of their Maytag® washer

HOW TO WASH LEGGINGS IN A WASHING MACHINE

Machine-washing leggings is straightforward when following a few key steps. Knowing which washer cycles and settings to use makes it easier to match the wash to the specific material and how soiled the load is. Always start with the care label before choosing settings, then work through each step below for a thorough wash.

1. READ THE CARE LABEL AND SORT THE LAUNDRY

The care label is the first step in washing leggings—it should provide fabric-specific instructions for water temperature, cycle type and any special precautions. Sort leggings by color and fabric type to help avoid color transfer and damage. You might also want to separate heavily soiled workout leggings from lightly worn pairs so the dirtier items do not transfer soil to cleaner pairs.

2. PRETREAT STAINS OR DISCOLORATION

Before washing, inspect leggings for visible stains or discoloration. Apply a small amount of baking soda paste or mild detergent directly to the stained area and let it sit for a few minutes. For sweat stains, a vinegar soak may help lift residue before washing—just be sure to rinse the garment thoroughly before placing it in the washer, as not all washers are compatible with vinegar. Always test any treatment on a small, inconspicuous area first to make sure it is compatible with the fabric. Make sure the stain is fully addressed before placing leggings in the dryer, since heat can set any remaining stains.

3. TURN LEGGINGS INSIDE OUT

Turn the leggings inside out. During exercise, perspiration and oils collect on the inner surface of leggings, often leaving the inside far grimier than the outside. Washing them inside out shields the outer material from friction, helps colors stay vibrant and directs water and detergent to where soil is heaviest. It is a simple habit that goes a long way toward helping to preserve both the look and the lifespan of leggings.

4. ADD THE RIGHT AMOUNT OF DETERGENT

Use a mild detergent appropriate for synthetic fabrics and avoid using fabric softeners, which can inhibit the moisture wicking properties of some workout leggings. For guidance on determining the right amount of detergent, consult your product packaging for recommendations based on load size, water hardness and soil level.

For tough odors, adding roughly ½ cup of baking soda to the wash load can help neutralize smells. As a naturally occurring odor absorber, baking soda pairs well with most detergents to help tackle lingering smells in activewear. If smells persist after the first wash, mix baking soda with a little water to form a thick paste and work it into the most-affected areas of the fabric before the next cycle.

5. CHOOSE THE RECOMMENDED TEMPERATURE AND CYCLE

Cold water is typically recommended for synthetic leggings—it helps protect colors from fading and keeps the material fitting as intended. A gentle or delicate cycle is also often ideal for leggings and other synthetic fabrics. These settings work together to clean thoroughly while protecting the stretch fibers that give leggings their shape. Always defer to the care label for specific temperature guidance, as some leggings may have unique requirements. And if you’re especially worried about protecting your leggings, you might consider washing them in a mesh bag for added protection.

6. REMOVE LEGGINGS PROMPTLY AFTER WASHING

Remove leggings from the washer as soon as the cycle ends. Leaving wet leggings sitting forgotten in the washer can lead to lingering odors that are hard to remove. Prompt removal may also help reduce wrinkles from setting in.

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HOW TO HAND WASH LEGGINGS

Some leggings may require hand washing per the care label. Hand washing is the gentlest method and can help preserve stretch and shape, since cold water and gentle care help maintain the fit of synthetic fabrics. Learning how to hand wash leggings is simple: prepare the water, wash gently, rinse thoroughly and press out water without wringing.

1. PREPARE THE WATER AND GENTLY WASH

Fill a basin or sink with cool or cold water and add a small amount of mild detergent, mixing until dissolved. Submerge the leggings and gently agitate the water with your hands. Let them soak for 20-30 minutes, then gently squeeze the soapy water through the fabric to help loosen dirt and oils.

For added convenience, select Maytag® washers offer a Built-in Water Faucet that allows you to rinse, spot treats or soak clothes right in the washer—no extra steps needed. This can be a handy option for pretreating compatible leggings before a regular wash cycle.

2. RINSE THOROUGHLY

Drain the soapy water and refill the basin with clean, cool water. Gently squeeze the leggings to work clean water through the fabric, repeating until no detergent residue remains. Avoid twisting or wringing the fabric, as this can stretch and damage the elastic fibers that give leggings their stretch and fit.

3. PRESS OUT WATER WITHOUT WRINGING

Lay the leggings flat on a clean, dry towel. Roll the towel with the leggings inside and press gently to absorb excess water. Avoid wringing or twisting—this can stretch and damage the elastic fibers. Unroll the towel and proceed to air-drying the leggings flat to help maintain their shape.

The care label on a pair of blue leggings

HOW TO WASH LEGGINGS MADE WITH SPECIAL MATERIALS

Some leggings have linings or finishes that call for special treatment. Special materials may need adjustments to the standard washing routine, whether that means a different water temperature, cycle type or drying method. Always read the care label first for fabric-specific guidance before proceeding with any of the methods below.

HOW TO WASH FAUX-LEATHER LEGGINGS

To learn how to wash faux leather leggings, start with the care label—many faux-leather leggings may require dry cleaning, hand washing or spot cleaning rather than machine-washing. If machine-washable, use cold water on a gentle or delicate cycle. Air-dry only, since dryer heat can harm faux-leather finishes and lead to cracking or peeling. Avoid fabric softener and bleach, as both can degrade the material over time.

HOW TO WASH FLEECE-LINED LEGGINGS

For those wondering how to wash fleece lined leggings, check the care label for specific instructions. These leggings are sometimes machine-washable on a gentle cycle with cold water. Turn them inside out before washing to help protect the fleece lining from friction and pilling. Air-dry or tumble dry on low heat if the care label permits, and avoid high heat to help preserve the softness of the fleece.

HOW TO WASH WOOL LEGGINGS

Check the care label—some wool leggings are machine-washable on a delicate cycle. Use cold water and a gentle, wool-friendly detergent. Air-dry flat to help maintain shape and avoid wringing, which can stretch wool fibers.

HOW TO GET SMELL OUT OF LEGGINGS

Spandexy materials like the ones sometimes used in athletic gear and leggings tend to hold onto perspiration, which means odors can cling to them even after a regular wash cycle. For those looking into how to get smells out of leggings, baking soda can help—adding roughly ½ cup to the wash load can help neutralize some odors, and for persistent smells, a paste made from water and baking soda can be worked directly into the fabric.

WHY LEGGINGS STILL SMELL AFTER WASHING

Legging materials are often synthetic fabrics, and these materials often trap perspiration because that is what they are designed to do. So really stubborn odors can sometimes linger, even after a wash cycle—especially if these items weren’t washed right away and spent time waiting in a laundry pile. Letting your clothes sit too long before washing … or sit too long in a wet heap in the washer without moving them to the dryer, can all contribute to continued trapped odors in the fabric. When learning how to get sweat smell out of leggings, the key is addressing both the fabric type and the wash routine.

WHAT TO CHANGE WHEN ODORS PERSIST

Wash leggings as soon as possible after workouts—do not let them sit in a hamper. For persistent odors, mix baking soda with a small amount of water to form a paste and work it into the fabric before washing. Adjust the load size, since overcrowding can keep the wash from cleaning thoroughly. Use the right amount of detergent and consider an odor-fighting detergent or an extra rinse cycle to help flush out trapped residue. For more targeted solutions, zeroing in on sweat stains by using soaking methods and treatment pastes can help tackle stubborn odor at the source.

A white top load washer and dryer pair in a bright, sunny laundry area

HOW TO DRY LEGGINGS

The care label determines whether to air-dry or tumble dry leggings. Letting synthetic garments dry flat on their own is generally the recommended approach for helping to preserve their shape and fit. Knowing how to dry leggings properly helps preserve stretch and avoid shrinkage. The sections below cover both air-drying and dryer options.

HOW TO AIR-DRY LEGGINGS

Air-drying is generally the gentlest method for leggings. Lay leggings flat on a clean, dry towel or drying rack. Reshape them while damp to help maintain their form and avoid stretching. Avoid hanging leggings by the waistband, since this can stretch the fabric and distort the fit over time. Keep them away from direct sunlight or heat sources, which can damage elastic fibers and cause fading. Air-drying takes a bit longer than using a dryer, but it helps leggings hold their shape and stretch.

WHEN YOU CAN PUT LEGGINGS IN THE DRYER

Check the care label—some leggings permit tumble drying on low heat. Use the lowest heat setting or air-dry cycle if the care label allows. High heat can damage elastic fibers, cause shrinkage and reduce the lifespan of leggings. Remove leggings promptly from the dryer to help minimize wrinkles. If leggings cannot be moved to the dryer right away, select Maytag® washers offer the 12 Hr Fresh Spin™ Option, which guards against wrinkles with additional tumbling up to 12 hours after the wash cycle ends.

A white, front load washer and dryer pair in a laundry area with grey cabinets

LEGGINGS WASHING FAQS

These frequently asked questions address care decisions beyond the standard washing routine. Read on for quick answers to commonly asked questions.

Bleach can harm the fine fibers in leggings and is generally not recommended for this kind of material. If bleaching is necessary, consider using a color-friendly or oxygen-based bleach and check the care label first.

Fabric softener can coat synthetic fibers and reduce their moisture-wicking ability. It may also leave residue that traps odors in the fabric. For ideal results, skip fabric softener on workout leggings and athletic wear.

Yes, leggings can be washed with other clothes of similar color and fabric type. Turn leggings inside out to help protect them from friction and snagging. Avoid washing with items that have zippers, hooks or fasteners that could snag the fabric. Separate heavily soiled workout leggings from lightly worn items.

Yes, it’s generally a good idea to wash new leggings before wearing them. Manufacturing chemicals can linger on the fabric, and washing helps remove them before the first wear. Use cold water and a gentle cycle with mild detergent. This is especially important for those with skin sensitivities.

SHOP MAYTAG® WASHING MACHINES

When laundry day rolls around, having a dependable washing machine can make all the difference. Maytag® washing machines are built to handle tough loads day after day, with select models offering features like the Extra Power button, which boosts stain fighting on any wash cycle with an intense pre-wash and extra agitation.

This article includes AI-generated content that our human team has reviewed and edited to ensure quality.

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